At the heart of my practice is the belief that you already hold the wisdom you need to move forward, but that sometimes, due to circumstances or experiences, that wisdom becomes obscured and difficult to access. I offer empathy, curiosity, and a safe relational space where your thoughts and feelings can unfold naturally, at your own pace.

Where it feels right for you, I may integrate mindfulness-based exploration into our work together, offering a gentle way to deepen awareness and support growth.

Before becoming a counsellor, I worked for more than twenty years in the NHS supporting people navigating change resulting from illness, injury, and long-term health conditions. I have a deep understanding of how complex and interconnected our experiences can be, and how important it is to feel truly seen and supported.