Dr Helen Barrett

Clinical Psychologist
HCPC Registered

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Dr Helen Barrett

Clinical Psychologist
HCPC Registered

I am a Chartered Clinical Psychologist and Internal Family Systems Therapist with over 10 years of experience supporting people with a range of mental health difficulties across the NHS and charity sector.

I can help you make sense of the difficulties you experience and the issues that are preventing change. Some of these difficulties may involve low mood, low self-esteem, grief and loss, stressful life transitions, anxiety problems, phobias, relationship difficulties or unusual experiences.

I work in a trauma-focused way, which means I consider past difficulties in life as important in understanding the present. Exploring these can be key to moving forward and living a life that is more fulfilling. I am warm and approachable, offering a dependable safe space to develop a strong therapeutic relationship.

I work as an integrative practitioner, tailoring the therapy to your needs and helping you integrate different parts of yourself. I have experience in completing neurodevelopmental assessments.

Background and Qualifications

I have a doctorate in Clinical Psychology (DClinPsy), training in Internal Family Systems (IFS) therapy and a foundation in Systemic Family Therapy. I have worked with many different people presenting with many different problems in their lives and I will meet you where you are at.

My training enables me to draw from a variety of evidence-based models, particularly Compassion Focussed Therapy, Acceptance and Commitment Therapy, IFS, Narrative Exposure Therapy and Cognitive Behavioural Therapy.

Additional Information

Here is a link to my website: https://drhelenb.com/contact/
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