Aaron Sefi

Welcome

I am an embodied practitioner specializing in psychotherapy, coaching, and breathwork. My work is grounded in decades of self-reflection, therapy, and exploration of expanded states of consciousness. At the heart of my practice lies a core fascination: what makes life meaningful?

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How I Can Help

I support individuals in exploring and uncovering meaning both within and beyond themselves.

Within: Connecting to your embodied experience of who you are and answering your psyche's call for purpose and wholeness.

Beyond: Exploring the relational field with others and learning to truly embody your authentic self in relationships.

I combine psychotherapy, breathwork, and somatic practices to help you reconnect to yourself, heal any trauma, and transform experiences of dis-ease into opportunities for growth.

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My Journey

I bring nearly 20 years of experience in mental health as a psychotherapist, researcher, entrepreneur, and innovator. My professional journey began with training as a counsellor and earning a Master's degree in psychotherapy at the University of Manchester. I became deeply interested in research, testing what truly works in therapy. This led to over 30 peer-reviewed academic papers and book chapters published on counseling and mental health.

For 15 years, I helped build and scale Kooth, an international digital mental health platform for young people. This work allowed me to make therapy accessible to millions of individuals across the UK and US. As a senior leader, I learned to navigate complex challenges while coaching others to achieve their full potential.

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Breathwork & Embodied Healing

More recently, I trained in Conscious Connected Breathwork with Breathing Journeys, a powerful therapeutic practice that works with the body’s innate wisdom. Breathwork can be used on its own or alongside psychotherapy to help you:

• Reconnect with your body and its needs

• Heal trauma, loss, or feelings of disconnection

• Transform patterns of dis-ease into healing and integration

Integration & Wholeness I am passionate about guiding individuals through the process of self-exploration: separating the known and unknown parts of themselves, understanding their purpose, and bringing them back into an integrated whole. Through somatic practices, breathwork, and reflective inquiry, we will explore your life in embodied and meaningful ways.

If this resonates with you, I would love to hear from you. Let’s connect and begin this transformative journey together.